YOGA CHRISTY : THAI-YOGA BODYWORK : THERAPEUTIC YOGA : PRIVATE TRAINING : TRAINING COURSES : RETREATS : WORLDWIDE

If you’re having trouble getting started, I will support and educate you in making good choices and developing good exercise habits. Our personal development process will help you find the fitness activities that you find inspiring, so exercise can be something you look forward to. We can work indoors, or out along the beach. Learn to exercise with gym equipment, run or cycle, do bodyweight Yoga and Pilates exercises, even dance or do acrobatics -- we’ll choose the best options for your life!

Taking responsibility for your own health and well-being is a powerful process with benefits that far transcend physical good looks and the absence of disease. As you become truly devoted to your own well-being, you become more self-reliant and less dependent on others to tell you what’s best. You love to take time out to exercise and nurture your body -- not because you “ought to”, but because it feels great!

ABOUT MY TEACHING STYLE:

I SPECIALIZE IN YOGA AS THERAPY FOR PAINS, INJURIES, AND IMBALANCES.

Seriously. I started Yoga as a young adult for SCOLIOSIS. I still work with it every day despite my advanced practice. When I was 22, I couldn't touch my toes. Look where I am now . . . I KNOW you can do it.

I am committed to helping those with serious challenges improve their strength, mobility, and well-being. Please contact me if you have a challenge you want to discuss. Many people can work with the group despite injuries, sometimes private training will be recommended in addition to or instead of group class.

A therapeutic yoga practice is a deeply healing experience and one of the greatest gifts you can possibly give yourself, especially if you are suffering from pain or lack of mobility/ability in your body. No one is too old or too stiff or too broken to do Yoga, because Yoga modifies infinitely to match YOU!

Peace and joy, see you on the mat,

Yoga Christy






Mind/Body Personal Training *helps you understand* and excel in exercise & movement In Mind/Body Personal Training, you’ll learn the Yogic skill of mindfulness -- physical exercise combined with deeper self-study. Using inquiry and direct observation, you will explore the inner workings of your own mind and body. All questions are welcome: sessions are tailored to developing a good exercise routine and improving on your patterns of strength, flexibility, injury, and pain. For those who already exercise or play a sport, the Mind/Body process helps you learn to move more efficiently and effectively while reducing your risk of injury. We will assess and practice the movement skills you need to excel. My expert coaching in biomechanics will help you increase functional strength, skill, coordination, and range-of-motion. CALL FOR PRIVATE LESSONS AT YOUR CONVENIENCE, 443-865-0181.** For those with existing injuries or pains, the Mind/Body process will help you understand how to support and rehabilitate your injury by developing balanced strength, flexibility, and proper alignment. Through deeper understanding and ongoing practice, you can heal or improve injuries and other challenges that keep you from being your fittest and happiest.

If you’re having trouble getting started, I will support and educate you in making good choices and developing good exercise habits. Our personal development process will help you find the fitness activities that you find inspiring, so exercise can be something you look forward to. We can work indoors, or out along the beach. Learn to exercise with gym equipment, run or cycle, do bodyweight Yoga and Pilates exercises, even dance or do acrobatics -- we’ll choose the best options for your life! Taking responsibility for your own health and well-being is a powerful process with benefits that far transcend physical good looks and the absence of disease. As you become truly devoted to your own well-being, you become more self-reliant and less dependent on others to tell you what’s best. You love to take time out to exercise and nurture your body -- not because you “ought to”, but because it feels great! ABOUT MY TEACHING STYLE: I SPECIALIZE IN YOGA AS THERAPY FOR PAINS, INJURIES, AND IMBALANCES. Seriously. I started Yoga as a young adult for SCOLIOSIS. I still work with it every day despite my advanced practice. When I was 22, I couldn't touch my toes. Look where I am now . . . I KNOW you can do it. I am committed to helping those with serious challenges improve their strength, mobility, and well-being. Please contact me if you have a challenge you want to discuss. Many people can work with the group despite injuries, sometimes private training will be recommended in addition to or instead of group class. A therapeutic yoga practice is a deeply healing experience and one of the greatest gifts you can possibly give yourself, especially if you are suffering from pain or lack of mobility/ability in your body. No one is too old or too stiff or too broken to do Yoga, because Yoga modifies infinitely to match YOU! Peace and joy, see you on the mat, *Yoga Christy*