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Essential Yoga 8-10 Week Intensive Course

  • Cultivate a fascination for your own inner world and a desire to engage in the transformative practice of Yoga
  • Understand the process of Yoga as self- development, and the place of class and personal practice in that process
  • Feel comfortable practicing Yoga on your own
  • Understand the Essentials of Yoga: mindfulness, biomechanics, breath control, and the basics of Yogic philosophy & meditation
  • Learn & feel comfortable practicing a set of fundamental Yoga poses and related exercises
  • Gain a deeper understanding of your personal strengths & weaknesses, and your own body’s patterns of flexibility & tension
  • Begin to notice your mental state, emotions, and ways of thinking, and to practice focused 
mindfulness
  • Understand key Yoga concepts and basic biomechanics as enacted in your body