Relieve back pain & tension.
Build strength & stamina in your core: your abdominals, lower back, and pelvic floor.
Understand the musculoskeletal system in your own body and feel it working.
Become more skillful at coordinating specific skills in the core and back to produce greater stability and freedom of movement, and to prevent injury during hard work and workouts.
Improve your: plank pose, push-ups, sit-ups, forward bends, back bends, down dog, inversions.
Let go of stress & tension and learn the yogic arts of mindfulness, deep breathing, and conscious relaxation.