Relieve lower body aches, pains, and tension.
Build muscular strength and stamina in your entire lower body, legs, and feet.
Understand the musculoskeletal system in your own body and feel it working.
Become more skillful at coordinating specific skills in the core, hips, legs, knees, ankles, and feet to produce greater stability and freedom of movement, and to prevent injury during hard work and workouts.
Improve your: lunges, warrior poses, squats, flat back position, forward bends, and backbends.
Let go of stress & tension and learn the yogic arts of mindfulness, deep breathing, and conscious relaxation.
Feel more aware, more balanced, and stronger every day!