Relieve upper body aches, pains, and tension.
Build muscular strength and stamina in your entire upper body, shoulders, and arms.
Understand the musculoskeletal system in your own body and feel it working.
Become more skillful at coordinating specific skills in the shoulder girdle, arms, hands, spine and core to produce greater stability and freedom of movement, and to prevent injury during hard work and workouts.
Improve your: cobra/up dog, down dog, plank, chatturanga, push ups, backbends, headstands, and arm balances.
Let go of stress & tension and learn the yogic arts of mindfulness, deep breathing, and conscious relaxation.
Feel more aware, more balanced, and stronger every day!