Get to know the parts of your feet and how they interact with your entire leg and hip to produce structure or movement.
Notice how tension in other parts of your body influences how you stand on your feet, and how balanced or out-of-balance you are.
Practice a variety of hip, leg, ankle, and foot stretches to help notice and loosen tight areas.
Learn to engage the muscles in your toes, arch, ankle, and foot to produce a strong and stable foundation for your body.
Discover the secrets of balancing on the ball of your foot and using the foot and leg to “push off” in movements.
Understand how to coordinate the lower body better to take strain off your knees or other problem areas, and feel better everyday!